A lot of people like listening to music when they exercise because it gives them more energy. Upbeat songs can really motivate you to keep going, especially when the workout gets tough. It also makes the whole thing less boring, so people are more likely to stick with their exercise routine.

Music is great for taking your mind off the pain or tiredness you feel when doing sports. If you're listening to your favorite songs, you don't notice the time passing as much, and you can focus on the rhythm instead of how hard the exercise is.

Some people think music helps them perform better. For example, if you listen to fast music, you might run or cycle faster because you try to keep up with the beat. Athletes often make special playlists to help them do their best.

Listening to music makes exercise more fun and enjoyable. If you play your favorite songs, it can put you in a good mood and help reduce stress. It just makes the whole experience more personal and less of a chore.