When answering this question, you can talk about how music can make exercise more enjoyable and help people stay motivated. Music can distract people from fatigue, boost their mood, and even help them keep a steady pace during activities like running or cycling. Some people also find that listening to their favorite songs makes the workout feel easier and more fun. You can mention both the psychological and physical benefits of listening to music while doing sports.

回答这个问题时，你可以谈谈音乐如何使锻炼更加愉快并帮助人们保持动力。音乐可以分散人们对疲劳的注意力，提升他们的心情，甚至帮助他们在跑步或骑行等活动中保持稳定的节奏。有些人还发现听自己喜欢的歌曲使锻炼感觉更轻松、更有趣。你可以提到在运动时听音乐的心理和身体上的双重好处。